Fitness &
Nutrition
with Sydney Nitzkorski, MS, RD
Online Fitness Classes & Nutrition Sessions
Sustainable, achievable, healthy results
Meet Your Instructor
Hello!
I'm Sydney — I’m a registered dietitian (RD) and a fitness instructor.
I work with individuals doing nutrition and personal training sessions, and with groups giving nutrition lectures and teaching fitness classes.
My aim is to work with you towards any number of health-related goals such as weight loss, sports performance enhancement, muscle gain, improved posture, and improved energy (to name just a few).
I’m here to help you find the balance between committing to a big enough change to stimulate progress but not so extreme that you can’t keep up with it.
Together, we’ll create sustainable and healthy changes.
WE ARE STRONGER WHEN WE WORK TOGETHER
Testimonials
“Sydney’s classes are great for all fitness levels. There is a lot of variety & a full body work out in just 30 minutes. She provides alternate moves for many of the exercises so you can adjust to your own level of fitness. The classes are challenging, fun & never the same. Great way to maximize your workout time!”
“I love these classes! Sydney is incredibly knowledgeable and really helps you understand how every exercise helps to strengthen each part of your body. I also love that she gives modifications and tips along the way for those of us who have some movement restrictions. I highly recommend her to everyone who wants to improve core, balance, strength, and endurance.”
“Sydney’s classes are fantastic!! They are challenging (she always offers modifications too), are a great mix of strength and cardio and very efficient to do in just 30 min. She is so encouraging and knowledgeable and I really look forward to them!”
